Myro Farms Garden Center
Red okra are torpedo shaped and two to five inches long. Offering a unique flavor and texture, the fresh taste is somewhere between eggplant and asparagus. When cooked, however, the red color disappears and the pods turn green. Raw red okra adds a colorful touch.Okra provides a good source of vitamin C, vitamin A, folacin and other B vitamins plus magnesium, potassium and calcium. It is fat-free, saturated-fat-free, cholesterol-free and low in calories. A substantial source of dietary fiber, okra provides over five grams per three and one-half ounce serving. The extra folate supplied by this vegetable is beneficial to pregnant women.
Grow It Yourself:
Get your Planting Trays or Pots ready. Use good Seed Starting Mix or Cocopeat or Potting Mix. Moisten the mix and plant the seed 3 times its size deeper in the mix. For example if the seed is 1 mm , then plant it 3 mm deep in the mix. Very small seeds can be sprinkled on top of the mix and covered with a very thin layer of mix. Spray the mix with water and cover with a plastic cover till you see germination. remove cover and keep in semi-shade location till seedling is 3 -4 inchs, then transplant seedling or move your pot in Sunny location.